Opening Your Circle

I had the experience of chaperoning my daughter’s second grade field trip a few weeks ago.  From the kid side, it was everything you’d expect it to be: a little chaotic, very energetic and lots of boundaries being pushed.  One thing that I hadn’t really expected was the adult dynamics.

I’m a working mom.  I teach full time, which means that during most of the time that my kids are at school, I’m at school too.  So, volunteering in the classroom and going on field trips is a pretty unlikely thing. On the rare occasion that I’ve done drop off or pick up there are other parents there.  Most of them are moms and some are dads. Most people keep to themselves or they chat with their friend. If a new person walks up, they may acknowledge them, but they probably don’t.  All of this is complicated by the fact that my kids are in a Two Way Bilingual Immersion (TWBI) program, which means that half of the families in the class speak Spanish as their first language (and may not speak English).

Such was the case on this field trip.  We were a tad bit late, so the class was already assembled in the classroom.  A few parents were lingering about. Teacher was explaining to a few parents what to do. As the late person, I tried to assimilate and pick up any info that I could.  

As more parents trickled in, I noticed that no one really introduced each other even when they obviously didn’t know each other.  And those who did know each other gravitated toward each other.

Since we had different arrival times and the kids were in the background excitedly anticipating our departure, there wasn’t really an opportunity to initiate a meet and greet that would distract students and add to the din.

And I was tired.  As we all are. I had no coffee because I was outside of my normal routine and I felt a bit like a freshly pressed zombie.  

So for those first twenty minutes, I just tried to stay out of the way.  And I watched. It felt like my moment to fit in or meet people had passed.  And I was grumpy, so I was ready to put on my “screw everyone” attitude.

And then I remembered that my goal this year is to live.  I don’t want to sit in the sidelines and watch things unfold as a spectator. I want to get out there and be a part of the action.  

As hard as it was, I softened my face and tried to ease the scowl away.  I opened up my mind and relaxed my shoulders. Once we got moving, I approached a mom and introduced myself.  Then once we got on the bus, I introduced myself to someone else.

Now, small talk is NOT my forte, but I did my best.  And that’s what living is. It’s doing your best, learning from it and moving on.  It may have been a total failure or they may have found me annoying or they may have hated me from the start, but that part isn’t my business.  What is my business is how I choose to act in my life. If I don’t want to be a bystander in my life, I have to take awkward risks. And then I have to release it.  I can’t go back and analyze every little comment and gesture. Whatever happened in that moment was just a moment and it was a learning moment.

Looking back now, I wish I had been riskier.  I wish I had approached each parent, even those who didn’t speak English and at least introduced myself.  These things are awkward and always will be, but I have to trust that I belong there too and that I have something to offer.  

When you look at your life, are you bystanding or are you playing the game?  I know there are moments when bystanding is the best you can do, but if you find yourself repeatedly doing so and being a passive participant, you might be missing out on the fun - or better yet, the awkwardness of living. Maybe it's time to open your circle to include someone new.

Dreaming of Abs

So, this may be the strangest goal I’ve ever shared with anyone: I dream of having a six-pack.

Since I was a teenager, I’ve dreamt of having the lines that criss-cross one’s abdomen.  I was an athlete and worked out harder than I ever had in my life and my stomach was flat, but it was never defined.  I wondered how people did that.

I would occasionally follow one of those ab regimens that are prolific in women’s magazines for a day or two and then drop it.  And then I just figured it wasn’t for people like me. I just wasn’t disciplined on my own back then.

Having defined abs is such a strange and petty goal and it never really was a true goal - it was just a dream.  But I like goals. And if you know me, when I start something, I go all in. I get to the point of satisfaction with my mastery and then I move on to something else.  Sometimes that lasts days, weeks or years. (Prepare yourself, I am currently on a path to learning how to make frosting roses. More on that later.)

Last year though, in preparation for our family’s Hawaii trip, I challenged myself with a longer and more intense workout and started focusing on treating food like fuel instead of a comforter and my body actually started to change.  I couldn’t believe that I was actually getting definition in my abs after having three children and at the age of 37. At that time, my goal was to get to our summer vacation feeling confident in my bikini. And I did.

I was so proud of myself for making the commitment and sticking with it.  Because I started in February and stuck with it until June, it was my longest display of food and exercise related discipline.  

Once we hit the islands, though, it all went out the window.  I continued to work out while we were there, but the food discipline went out the window.  And, as some of my virtual trainers say, “abs are made in the kitchen.”

After Hawaii, I loosely got back into a more disciplined diet, but it wasn’t the same.  Then it was a slow decline leading into the holiday season. After my high school reunion I was even less disciplined.

Once you get into that place where you’ve slowly evolved (or de-volved) away from something that is good for you, it’s hard to remember why you did it in the first place.  And it’s hard to find a new start with it. When you have a delightful piece of cake sitting in front of you, it’s hard to remember that it doesn’t give you the same energy as the healthy snack you conveniently forgot to bring with you - especially when it gives you so much joy in the moment you’re eating it.

As you may remember, the new year was a fresh start for our family eating-wise.  Remember how I said that when I start something, I go all in? Well, that’s what I did for our home diet adjustment.  Over the holidays I studied cookbooks, made lists, did shopping and then January was execution month. Because we were learning our new allergy-friendly lifestyle, my personal nutrition planning took the back burner.  I also had to learn how to adjust my nutrition to our new diet (news flash: it wasn’t hard at all). But the new year also meant lots of appointments trying to get everything sorted out for Levi.

I never stopped working out.  That’s a habit that is actually more part of my mental health than my physical appearance.  I need those moments of sweating and heavy breathing to set myself in the right direction for the day.  But the nutrition piece… that was the part that was missing.

Once things were in place for Levi and we were had momentum and some normalcy around our new life, it was time to turn my focus back to myself.   And so, here I am: five weeks into Mission Ab Definition. And it’s working.

Because I had gone to such a loose diet that involved lots of comfort and convenience eating, there were noticeable changes in the first week.  I don’t weigh myself often, because 1) I don’t want to and 2) my goal is around definition, not the scale. So I take weekly pictures to check my progress.  It’s weird. And I love it.

As with anything, you may see big changes to start and then it slows down and becomes more subtle.  Such is the case with my definition. I am progressing slowly now. And it’s disappointing. Like most, I’d rather see something major happen super fast and then move on and be done with it.  

This goal is a reminder that being consistent over a long(er) period of time is what’s really needed to achieve your goals.  Now, if I don’t meet this goal of mine, it’s no big deal. I’m not skipping out on ALL of the fun stuff and I’m not working out like crazy (just 20 mins a day for now).  If we have a celebratory ice cream because Levi did something major (like get on stage to receive an award) then I participate in that or if we have breakfast for dinner, I eat a pancake with everyone. But all of that is a small snippet of the big picture of eating for me now.  I’m not going to go crazy trying to get the six-pack, but I do want to see what I’m capable of at this point in my life given my parameters (I have to work out at home, I can’t work out for more than an hour, I can’t be hungry all the time). If I can be consistent for a year (which is far beyond 80 days!), it will be interesting to see the results!